Pop music is aspirin and the blues are vitamins.
– Peter Tork
What could be more interesting than learning about vitamins and minerals. Chris Masterjohn is an expert resource to help understand the role they play in your health. He offers a tool to identify and correct nutritional imbalances, as well as other informational resources through his website and blog. One of these resources is an email series designed as a 101 on vitamins and minerals. Its excellent and I copy his email summaries below. (more…)